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As we age, maintaining cognitive vitality becomes increasingly important—not just for memory, but for overall quality of life. In this engaging and informative workshop, we’ll explore six key habits backed by recent scientific research that support brain health in later life. The class is led by Helen Hayes, Program Director of ASU’s Distinguished Innovation Fellows, an innovation-focused program for individuals 55 and older. You'll learn practical strategies for protecting and enhancing your mental sharpness, emotional resilience, and daily functioning. Participants will create a personalized plan to integrate brain-boosting activities into their everyday routines, and begin shaping a thoughtful, proactive retirement plan centered on lifelong cognitive well-being.