Health & Wellness   

Join us, along with Dr. Rosemarie Dombrowski and Dr. Susie Bendix for this two-session interactive course, we'll explore the connections between physical movement and generative writing, as well as the healing power of both. We'll also use movement as a portal to deeper self-discovery and expression, generating poetry (and/or short narrative) in the process.

Join us for this class using tai chi martial arts for health and wellness. Emphasis will be on balance, flexibility, and relaxation skills. Each session includes stretching and balancing exercises. In the first session, students will learn tai chi moves that exercise both the body and mind. In the last session, students will expand their tai chi balancing skills and learn breathing techniques for relaxation related to the tai chi movements. Ample time to practice will be provided. Comfortable clothes and shoes recommended.

Stress is gaining increased attention across the U.S. and globally due to its significant impact on physical and mental health. At the same time, mindfulness is emerging as a powerful, evidence-based tool for well-being, demonstrating how the simple act of self-awareness can help downregulate the body’s stress response, leading to a healthier and more fulfilling life. This presentation explores the neurobiology of stress and its effects on the brain and body, the science of neuroplasticity and our ability to rewire thought patterns, and practical, data-driven techniques to regulate the nervous system in the face of everyday and high-stakes stressors. With a dynamic blend of science, humor, and real-world application, this session will leave you thinking differently about stress, and empowered to lead your life with greater clarity, calm, and purpose.