Health & Wellness   

Tiny microbes shape the world in ways we are only beginning to understand. From soil to the human gut, microbiomes regulate health, drive nutrient cycles, and buffer ecosystems against collapse. In this class, Dr. Glen D’Souza explores the surprising ways microbial life underpins the stability of our planet—from agriculture and climate resilience to human well-being. Join us to discover how these invisible communities connect personal and planetary health—and how future innovations may rely on learning to work with microbes, not against them.

In this course, participants will explore the social determinants of health, the physiological mechanisms of stress, and the effects of stress on health and well-being. They will also examine stress- and health-related theoretical frameworks. Through this course, participants will gain an understanding of the factors that influence health and engage in discussions on the importance of equitably promoting health and well-being across populations. Please note that you will need to create a free account with NRC to access the meeting link and any course materials.

This course explores the complex issue of Death with Dignity, also known as assisted suicide, through its historical development, ethical debates, legal frameworks, and cultural perspectives. The movement gained national attention through the advocacy of Dr. Jack Kevorkian, sparking widespread discussion on end-of-life choices. Participants will critically examine evolving policies on physician-assisted suicide and euthanasia while engaging in thoughtful discussions on this sensitive and often controversial topic. Designed to educate and foster awareness, this course provides a comprehensive look at the ethical and legal dimensions of end-of-life decision-making. Please note that you will need to create a free account with NRC to access the meeting link and any course materials.

Join Penny Friedberg, MBA, MS, on December 1st and 3rd for a two-session course designed for those cooking for one or two. In week one, the focus is on breakfast, highlighting the benefits of home cooking and offering practical techniques to make it more manageable. Participants will explore essential tools and cookware for a healthier kitchen and watch a live demo featuring granola, vegetables, and eggs. Week two shifts to dinner, featuring a thoughtful discussion on sugar, artificial sweeteners, fats, and oils, followed by a live cooking demonstration of stir-fry and other healthy dinner recipes.

Current students from Dr. Rosemarie Dombrowski’s Medical Humanities course at ASU (HON 394 Poetry & Medicine) will lead this intergenerational session exploring the efficacy of reading and writing poetry as a means of navigating aging, illness, and loss, while promoting wellness and healing. Students will share excerpts from studies, lead discussions of selected poems, and engage attendees in short reflective writing exercises.

This course is an introduction to qigong and simple stretching patterns. Movements will be taught as physical and energetic exercises and as methods for improving present-moment awareness and mindfulness of subtle perceptions. Although qigong can be studied for a lifetime, this series will give you a taste of the practices. Students will learn a set of simple movements that can be integrated into a daily routine. The exercises will challenge and enhance flexibility, balance and coordination. Students will have access to videos on the instructor’s YouTube channel, and an optional DVD is available for purchase. This online course will include social time with other students using breakout rooms. No special clothing or experience is required. Come as you are, ready to have fun with others! Please take care of DST changes for the last session of class.